If the MOV file contains other forms of compressed audio and video data, then you must export the source file to convert the data to compression formats that are compatible with the MP4 file container. For most people, this may be the most convenient method of creating a "real" MP4 video since it does not require any conversion of the original source data and, thus, preserves the original quality of the MOV file. The element of convenience depends, to a major extent, on what compressed data is contained in the MOV file container and what software you have at your disposal.įor instance, if the MOV file contains MPEG-4/AAC or H.264/AAC compressed data, then you can use an app like QT 7 Pro or MPEG Streamclip to copy the compressed data from the MOV file container to a new MP4 file container.
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